Mindful online dating

Review your profile and assess how you have described yourself and what pictures you are using. Attract the right people by presenting yourself as authentically as you can. Be kind to yourself – Rejection is OK Rejection is part of the online dating experience.

It can be difficult and sometimes upsetting but we need it in order to find those who are right for us. Rejection isn’t a reflection on you or your worth, it’s simply a process.

Practice self-love and kindness even in the face of rejection. Let go of what doesn’t serve you – Don’t dwell on the past When online communication goes sour, we have a bad date or expectations are not met, we often ask why.

While it’s good to be aware of a situation and reflect on what happened, once you have, let it go.

Several times I’ve found myself in the same routine, clicking mindlessly through matches, disheartened and fed up with the experience.

This year, I’m determined to bring a greater level of awareness and consciousness to my online dating experience.

Being more mindful in all that I do is an ongoing commitment for me. Practice good karma – Reply to everyone Online dating can move quickly.

Whether it’s spending time with family and friends, at work or alone. The person you were speaking to one day, may have moved on the next.

The fast-paced nature of online dating can mean it’s often easier to simply ignore communication.

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