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A note about methodology: When ranking these apps, we took into account a 2015 study from health researchers at the University of Florida, which compared free (and only free) fitness apps against exercise recommendations from Applause, an app analytics company that crawls ratings and reviews in the App Store.
We skipped over apps designed to pair with fitness trackers, since they’re dependent on hardware besides a smartphone.
(The Fit Bit app, though great for Fit Bit users, won’t do much good for a Jawbone user, for example.) When looking at music apps, we stuck to fitness-focused apps, although popular streaming services like Spotify and Pandora also have countless workout playlists.
Best Comprehensive Trainers: The (New and Improved) 21-Day Shred Download the app for i OS, or get a copy of the PDF.
Veteran gym rats and newbie lifters alike can all take advantage of our newly updated 21-Day Shred app.