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But now, it seems to me that it's that much more urgent for me to stop.

I used to justify it when I was young as just an youthful infatuation or something - I would grow out of it...

I never imagined I'd still be doing it at 21 years old.

But here I am, doing it while I still have a girlfriend - to be honest, I disgust myself.

With the increasing popularity of the Internet and the easy availability of pornographic websites, cyber sex addiction is becoming a problem.

Many people do enjoy adult chat rooms and pornographic sites without becoming addicted.

Others, though, spend so much time on cyber sex that their lives and relationships suffer. Although sex chat and performances may be shared online, the participants are physically alone with their computers. Cyber sex addiction has the same characteristics as any other addiction. A person with addiction to cyber sex feels cravings for an online "fix" much like an alcoholic craves a drink.

Being online becomes a priority, to the detriment of real-life relationships.

According to the University counselors, you may be addicted to cyber sex if: Other warning signs may be part of addiction, or they may reveal that a person is at risk.

Recognizing these signs can serve as a wake-up call, letting the user know that it's time to cut back.

Warning signs include: The first step to overcoming cyber sex addiction is to recognize that the problem exists.

A doctor or therapist can help identify any underlying problems such as depression, low self-esteem, or fear of real-life relationships.

Not all cyber sex addicts have these problems, but if they are present, treatment is essential to recovery.

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